Tagged as live longer

Any Amount of Running May Increase Longevity

We have the best news. If you've ever considered taking up running because you want the benefits but found out you hate it, this is gonna thrill you. It turns out, that you don’t need to finish a marathon to get the -big- benefits from running. A new review published in the - British Journal of Sports Medicine - reveals some reassuring findings. When it Comes to Running, Any is Better Than None - Seriously,...

March 14, 2022

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