Also On Wellness
Tagged as Lifestyle
By the time you turned 30, people might have told you about all the changes you need to make. You were leaving the 20s behind and moving into completely new territory where your body wasn’t quite so capable of handling long nights and busy days. Now you’re close to 40, and a whole new set of lifestyle changes are coming your way. Quit Smoking - If you currently smoke, now is the time to stop. Statistics...
February 12, 2023
If “wellness” is a result of our daily choices that lead to healthy balanced states of mind, body, spirit, lifestyle, and Social aspects, then how might various imbalances or unhealthy choices (stress, food choices, etc) affect our DNA or even our children? - In this breakthrough study (-Environmental Health Perspective- , 2006 114:567-572), researchers showed that dietary changes of pregnant mice...
December 18, 2022
Losing weight can feel like an uphill battle. Ideas about how to lose weight come from so many sources, and it can feel overwhelming at times with different approaches working for different people. But there are some simple tricks to make weight loss easier—hacks if you will. Among those tricks may be adjusting what time you eat dinner. Let’s take a look at how your dinner time could be affecting the...
October 28, 2022
Diets and weight loss programs seem to hit us in the face every time we turn around. From social media and even in an email, to the latest fads our friends are trying (or selling). Yet this knowledge of the ubiquitous diet is juxtaposed against the fact that while more Americans are pursuing ways to slim down than ever, they are often not achieving, or maintaining, their goals. The Importance of Long-Term...
March 10, 2021
©2024 Wellness®.com is a registered trademark of Wellness.com, Inc. 