Also On Wellness

Tagged as Legumes

5 Good Sources of Non-Dairy Calcium
Cutting back on dairy? You can skip cheese, milk, and yogurt and still get enough calcium.  Greens, beans, nuts, fish, and fruit are all calcium-rich and power-packed with fiber and other nutrients. According to the Mayo Clinic, women need about 1,000 mg of calcium daily during the ages of 19-50; 1200 mg per day at 51 and older. For men, their bodies need about 1,000 mg of calcium daily from the ages...
August 11, 2022
These Are a Powerhouse of Nutrients and Health Benefits
These little yummies are a real wonder. They have a ton of fiber, minerals, and vitamins not to mention protein. They're good for heart health, lowering cholesterol, and may even improve blood sugar and a number of other things. They can help us lose weight and they have an incredible shelf life. Legumes are an important part of human nutrition, packed with many of the nutrients our bodies need to...
May 13, 2020