Also On Wellness

Tagged as intuitive eating

Stress Eating Isn't About Willpower
“Eating our feelings” is something many of us have done at one time or another. But stress-eating involves much more than just craving unhealthy foods. It’s actually a hormonal response. That's right. It's not about willpower. Why People Eat When They’re Stressed - No matter what’s causing stress in a person’s life, eating is one of the ways often used to cope with it. So why is that? Stress causes...
February 17, 2023
How to Stop Dieting for Good
Statistically speaking, 95% of diets fail. And most dieters gain back not only what they lost but then some. So experts are urging people to stop dieting. But then what? With adjustments to how we think about food, a little mental unlearning and relearning, it’s possible to break the diet cycle and remain at, or obtain a, healthy weight. Let's look at how to stop dieting for good. Why Diets Don’t Work...
April 5, 2021
The Science-Based Approach: Intuitive Eating
Intuitive eating may be the key to a healthier life and a stable weight. According to an article in the - British Medical Journal - , sustained dietary restriction (eliminating one or more food groups) may not have sustainable weight loss or health benefits.- Intuitive eating may be the solution. What Does “Intuitive Eating” Mean? - Intuitive eating is -the process of eating with mindfulness and intention.- Instead...
March 4, 2021