Also On Wellness

Tagged as Individual Therapy

Is an App Just as Good as a Therapist?
Reaching the end of your rope and need a few new ways to deal with it all? Maybe you’ve considered therapy but aren’t sure what will work best for you. There could be apps that might help but they may not be great for everyone. We have a breakdown of all the pros and cons, when to try an app and when to seek other options. Let's look at how they stack up to in-person therapy. The Benefits of Therapy...
May 12, 2020
Comparing Individual and Group Therapy: Which is Best?
Overcoming adversity in life can be a difficult process, one that can often benefit from outside assistance. Different forms of therapy can aid in addressing numerous mental and emotional challenges, from substance abuse problems to social disorders. Before pursuing treatment, it’s important to make certain considerations, including comparing individual and group therapy. Which of the two methods is...
November 6, 2018