Also On Wellness

Tagged as Heat

7 Ways to Stay Cool Without Air Conditioning
For all of its beautiful beach weather and clear, blue skies, summer can be downright miserable when we’re stuck in the heat. And some of us suffer from chronic conditions that intensify or flare with the heat. And this doesn't even touch the challenges of a warming planet. Here are 7 ways to cope. 1. Cool the House Down at the Right Time of Day - Take advantage of the cooler air that generally comes...
July 27, 2020
Heat or Ice: When to Use These Them
Heat and ice are natural at-home remedies for many aches and pains. However, depending on your particular problem, there is a preferential treatment for alleviation. In general, heat increases blood flow which helps tight muscles to relax and helps stiff joints loosen up. Ice works by constricting blood flow which numbs pain, reduces inflammation, and helps prevent bruising. HEAT - In general, heat...
February 12, 2019