North African orange and l amb kebabs - Recipe Information - Servings - 4 - Preparation Time - 20 Minutes - Cook Time - 20 Minutes - Total Time - 40 Minutes - Difficulty - Intermediate - Main Ingredient - Lamb - Category - Meat - Meal - Lunch; Dinner - Type - Main Dish - Cuisine - African - Diet - Low Calorie; Low Fat; Low Carb; Low Cholesterol; Heart Healthy; Low Sodium - Ingredients - 1/2 cup loosely...

September 18, 2014

National Heart Awareness Month: Improving Heart Health

1. Maintain a Healthy Weight with Exercise: Move it! The body was designed to move, so do not be stationary. Incorporate the right amount of cardiovascular aerobic exercise to get your heart pumping and a regular regimen of weight baring exercise and gentle stretching! 2. Eat Heart Health Foods: These foods include non-meat sources of protein (grains, tofu, nuts), fish, poultry, lean meat (35-60 grams...

April 5, 2013

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