Also On Wellness

Tagged as healthy lifestyle

Try These 5 Tips to Avoid Food Cravings
Ever wish you could put the kibosh on food cravings? Feel like they run away with your plans for healthy living? We do. And it may help you to know that we're not alone. Millions upon millions of people struggle with food cravings every day. And for many of us, they sideline our plans and better intentions for ourselves. Let's look at how to tackle them. Understanding Food Cravings - Each of us may...
August 30, 2022
More Americans Dieting Than Ever… So Why Aren’t They Losing Weight?
Diets and weight loss programs seem to hit us in the face every time we turn around. From social media and even in an email, to the latest fads our friends are trying (or selling). Yet this knowledge of the ubiquitous diet is juxtaposed against the fact that while more Americans are pursuing ways to slim down than ever, they are often not achieving, or maintaining, their goals. The Importance of Long-Term...
March 10, 2021
What to Do When the Afternoon Crash Hits Hard
Biologically speaking, the afternoon crash is hardwired into our systems. The body’s internal clock, or -circadian rhythm-, regulates sleepiness and wakefulness throughout the day and night. Unfortunately for our productivity, this rhythm has a penchant for afternoon naps. While everyone’s internal clock differs to some degree, most people are sleepiest between 2 to 4 a.m. and between 1 to 3 p.m —...
August 18, 2020