Also On Wellness

Tagged as habits

Turn That Resolution into a Goal Instead
New Year’s resolutions are a great idea... in theory. In practice, they’re not usually so great. How many of your New Year’s resolutions have been as life-changing as you’d hoped they’d be? How many did you actually follow through with? Sudden, drastic changes don’t tend to stick very well, making -most resolutions- a set-up for failure. Instead of making a yearly resolution, why not work toward real,...
January 6, 2024
5 Ways to Reward Yourself Without Food
Food is a common reward. Need to celebrate? Let's go out to dinner.  A kid got a good grade? Here's a cookie! Really killed it in your workout? You deserve that cheeseburger. Don't you? But the habit of rewarding yourself wth food isn't really the healthiest choice. Besides, we can become like puppies with access to the treats box when we then start to look for ways to reward ourselves. Ultimately,...
February 16, 2023