Also On Wellness

Tagged as getting in shape

Out of Shape and New To Exercise?
Nearly 8 out of 10 American adults don’t get -enough exercise-, with only -5% of adults- take part in physical activity for 30 minutes a day. It’s easy to put fitness on the back burner when busy juggling the demands of work, family and social commitments. Many people feel too exhausted or uncomfortable to muster up the motivation to work out regularly, and some simply dislike exercise in general....
September 24, 2022