Also On Wellness

Tagged as getting fit

5 Ways to Get Fit for Couch Potatoes
The idea of working toward fitness goals may seem daunting. Like some huge insurmountable plan that the average person can never enact. And l-et’s face it, not all of us are couch potatoes without reason. Mobility and health issues impact some of us and can make our journey to fitness more challenging. But there are some great ways, and important reasons, to work toward getting fit no matter where...
August 3, 2022
10 Fun Activities that are Actually Exercise
Do we get enough exercise? For most of us, the answer is no. In fact, - Harvard Health Publishing - says that 25% of people get no exercise at all, while only about 50% get the recommended amount of exercise. But why? In addition to citing time factors, many people just don’t enjoy being active. But the good news is, there are several activities that count as an exercise which don’t feel like exercising...
November 19, 2019