Also On Wellness

Tagged as get outside

Should You Set a Goal for Hours Spent Outside?
Spending time outdoors can be good for your mental and physical well-being. From increased vitamin D levels to improved healing time, there’s no reason to ignore the benefits the great outdoors has to offer, and ample reasoning to sit up and take notice of the benefits. Learn how much time you need outdoors and the concept of outdoors goal-setting to help you get the most from this important practice....
March 20, 2022