They’re aromatic, pungent and tasty, but the benefits of cooking with onion and garlic may go far beyond their incredible flavor profiles. B-oth packed with nutrients and powerful antioxidants, these gems have been staples in folk medicine for thousands of years-, and many of those remedies persist across the world today. Now, even modern medicine is finally backing some of their health claims. Studies...
It’s My Party- Everyone hates when you cut onions and your eyes begin to tear, but did you know that the sulfur compounds that make your eyes water have a health benefit? These 6 foods are rich in cancer-fighting organosulfur compounds, which are produced when the cell walls of these vegetables are broken down by chopping, crushing, or chewing. Onions - Garlic - Leeks - Chives - Shallots - Scallions...
Most people are aware of the health benefits of taking the right combination of vitamins, minerals and herbal supplements. However, they might not be aware that there are actually a few common natural items that can also serve as antibiotics. There are many reasons for people to seek out reliable natural remedies to treat their common health concerns. For starters, natural medicines can often have...
We've all heard of the latest crazes that are supposed to supercharge our bodies. From kale to quinoa to coconut oil, you've heard them all. What you haven't heard of are basic herbs that you can find in your kitchen that'll surprise you with their health benefits. You don't need to run out and buy most of these herbs; they're probably in your spice cabinet at home or in your fridge! Here are some...