Also On Wellness

Tagged as Fructose

How Diets High in Fructose Can Make Us Dumber
High amounts of fructose have become a normal part of the American diet, and it’s having devastating effects on people’s health. Most of us know by now that diets high in fructose can lead to obesity, diabetes and metabolic syndrome. But new studies are showing that these effects are only the tip of the iceberg. As mentioned, a high-sugar diet can lead to a wide variety of health problems. But it can...
April 8, 2019
Fruit Sugar Warnings Debunked?
For years, many diets have claimed that eating fruit is just as bad as eating candy, because of the sugar - but that -may not be the case. Most American adults consume toxic levels, or - more than 50 grams - of added sugar, each day. What many don’t realize is that not all sugar works the same way in our bodies—and - where - that sugar comes from is likely far more important than how many servings...
June 11, 2018