Also On Wellness

Tagged as forest bathing

Can Spending a Few Hours Outdoors Improve Your Health?
Spending time outdoors provides individuals of all ages with the opportunity to have better -mental and physical health. Can spending time outdoors improve both mental and physical health? Well, research has shown there are a variety of benefits to being outside for a bit, and it doesn't require a whole vacation or take as long as you may think. Learn more about how nature can help your mental and...
August 22, 2019
Could This Therapy Be Key to Our Wellbeing?
The following wellness practice is anything but expected or typical and there are no bath bombs or essential oils involved — but it may be the most important idea to come along in some time. Forest bathing-, or shinrin-yoku, is a traditional Japanese practice that is all about connection with the natural world and the results on well being are stunning. Here’s what science says about forest bathing...
July 13, 2019