Tagged as exercise injury

A strong, stable core helps with balance and overall strength, and lunges are a good way to -add core strength. I fact, lunges are a great exercise for strong legs and a firm booty, but doing them -wrong- won’t provide the results you're probably looking for. You might even risk injury if your form isn’t right or you’ve been given bad advice. Are you doing those lunges wrong? How can you correct your...

October 13, 2020

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