Also On Wellness

Tagged as Energy

4 Ways to Combat Daily Fatigue
Do you feel tired and lethargic regardless of the time of day? Are you constantly reaching for a cup of coffee to keep yourself going for a few more hours? If you answer yes to either of these questions, then there is a good chance that you are suffering from daily fatigue. Fortunately for you, you don’t have to continue this way anymore. By adopting a few simple lifestyle changes you can enjoy high...
September 7, 2022
What to Do When the Afternoon Crash Hits Hard
Biologically speaking, the afternoon crash is hardwired into our systems. The body’s internal clock, or -circadian rhythm-, regulates sleepiness and wakefulness throughout the day and night. Unfortunately for our productivity, this rhythm has a penchant for afternoon naps. While everyone’s internal clock differs to some degree, most people are sleepiest between 2 to 4 a.m. and between 1 to 3 p.m —...
August 18, 2020