Also On Wellness

Tagged as cruciferous

6 Weight Loss Friendly Foods
From shakes to frozen entrees, weight loss food is a multi-billion dollar business. While some may help with dropping a few pounds, they really aren’t a sustainable option as they leash the person to needing that particular food all the time. In other words, it's not a lifestyle solution. Luckily, some readily available foods -can- assist with weight loss. Here are 6 of the best. 1. Leafy Greens -...
August 13, 2022
New Research Says This Compound Might Attack Tumor Growth
Studies have shown a correlation between eating large amounts of cruciferous vegetables like broccoli and a lower risk of cancer. And, more to the point, researchers may have finally found one of the reasons why. Cruciferous vegetables contain an enzyme that breaks down into a unique compound in the body. This compound, I3C, activates a tumor-suppressing enzyme, and tests on supplemented mice have...
June 24, 2019