Also On Wellness

Tagged as Cognition

These 2 Things Turn Back the Clock on Your Brain
Like other systems in your body, the better you maintain your brain, the more efficiently it’s going to run. Your - cognitive reserve - , or your brain’s ability to problem-solve and adapt around complex issues, can decline over time. Brain games and crossword puzzles might help, but you’ll need more than mental exercises to keep your reserves at their best. Good diet and proper exercise are vital...
November 3, 2020