Also On Wellness

Tagged as Chia Seeds

Top 7 Superfoods for Healthy Skin and Hair
To get clear skin and thick hair, you need to look beyond creams and conditioners. While these topical treatments can help, healthy skin and hair start from within, with the nutrients you consume. Making certain foods a part of your diet can improve skin and hair health. In addition to a healthy balanced diet, there are certain foods that can do wonders for your skin and hair. Keep reading to find...
May 7, 2022
Try These 5 Mood-Boosting Foods to Lift Your Spirits
Our moods are dependent on a combination of factors, only some of which are within our immediate control. Yet we all want to feel good. Experts have found that the foods we eat often play a role in our emotional health, and the meal choices we make each day can directly impact how grounded we feel. Here are five foods that may help boost mood. The Importance of Eating the Right Foods - We really -are-...
December 23, 2021