Also On Wellness

Tagged as CBT

Art Therapy and Mental Health
Mental health is connected to physical health in many, sometimes obvious and at other times more hidden ways. But they are connected. Consider: When we get scared, we sweat. When we cry, our blood pressure may change. And these are just the surface, measurable effects. What about being chronically stressed? The long-term effects may be harder to quantify but stress management is one of the first things...
November 19, 2020
Art Therapy and Mental Health
Mental health is connected to physical health in many, sometimes obvious and at other times more hidden ways. But they are connected. Consider: When we get scared, we sweat. When we cry, our blood pressure may change. And these are just the surface, measurable effects. What about being chronically stressed? The long-term effects may be harder to quantify but stress management is one of the first things...
November 19, 2020
Psychotherapy May Reduce Inflammation Levels
Chronic inflammation raises our risk of diseases, such as cancer and Alzheimer’s. A new study shows that it’s not just magicians and monks who can use the power of their minds to overcome physical challenges. And a UCLA professor says “mind over matter” may actually succeed in -lowering our inflammation levels- — without drugs. Understanding Inflammation in the Body - Our -defense system- senses when...
November 5, 2020