Also On Wellness

Tagged as Balance

The 4-Step Fall Prevention Plan Every Senior Should Know
Most of us know a senior that has experienced a fall, maybe even recently. That's not surprising because 1 in 3 people over the age of 65 fall every year. That number jumps to 1 in 2 after the age of 75! - Falling is dangerous for many reasons. The most obvious are the physical injuries that result from falling, like head trauma, bone fractures and lacerations. But less well known are the long term...
April 28, 2020
When Work Feels Like a Waste of Life
Work is an unavoidable part of life for most of us, and those with a full-time job are spending a good chunk of their days locked in the dance of needing money versus having a life. Sometimes that dance gets tiresome and feels as though the grind is sucking us dry. Work can sometimes be a drag, but if it feels like a waste of life, it might be time to make a change or two. Consider any unique contributions,...
November 12, 2019
Body Balance: How to Control Your Frame
Balance is the body’s ability to be pulled in the right direction at the right time. The central nervous system (CNS), composed of the brain and spinal cord, accomplishes this task for us. This system is in charge or activating and relaxing the needed muscles with precise timing.  The CNS is overstimulated every second of our lives, but has the multitasking power to take in information, be able to...
October 12, 2018