Also On Wellness

Tagged as Apples

Apples May Offer Dementia and Alzheimer's Protection
Served cold, fresh and crisp, an apple rewards us with a juicy mixture of tart and sweet with each crunchy bite. Is it any wonder that apples have inspired people to think of good health? Turns out there might have been a good reason and moreover, there may be a connection to Alzheimer's prevention. Apples contain flavonoids, antioxidants and vitamins that may all work together to reduce the risk of...
November 1, 2024
5 Foods That Fend Off Hunger
The idea of eating to suppress appetite is more than a little appealing, and it makes sense. Of course, when you think about it, we do in fact eat to remove hunger. That sounds like an oversimplification but sometimes keeping it simple works out for the best. Since many people reach out to food in times of stress, anxiety and depression, sometimes we do have to make sure we are eating to fully satisfy...
September 12, 2023
5 Foods That Whiten and Protect Your Smile
Many people use harsh chemicals on their teeth to whiten them. Unfortunately, while they believe they are helping their smile, they are actually hurting it. Those chemicals that promise to whiten your smile are actually wiping away what protects your teeth from oral problems, such as tooth decay and gingivitis. One of the best ways to whiten AND protect your smile is to use exactly what will heal and...
October 18, 2021
6 Fruits That Help Fight Inflammation
Inflammation is an integral part of the immune system's response to injury and infection. It is the body's way of telling the immune system not only to heal and repair damaged tissues but also to defend itself against foreign invaders, such as viruses and bacteria. When this happens, chemicals from the body's white blood cells are released into the blood or affected tissues to protect your body from...
February 1, 2021