Our health can often feel like a delicate balancing act, and at times, we may not even be aware when we’ve done something to tip the scales into imbalance or disease. Infections, autoimmune diseases and sometimes cancer can hit us even when we feel like we’re doing everything right. Or, maybe, the connections just aren’t clear. Well, a recent Swedish -study- suggests physical fitness levels could play...
Most people would agree that teen mental health is deteriorating, - especially with the increase in use of technology - over the last decade. Despite initiatives to help kids get the care they need faster, the endless epidemic of depression and suicide cases is only getting worse. We have to do something, and fast – and researchers believe that the answer just might be less time in front of a smartphone...