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Tagged as 4-7-8 breathing

Try 4-7-8 Breathing to Reduce Anxiety
Anxiety has a way of striking just when we feel the least equipped to handle it, and when it’s severe enough the effects can literally steal a person’s breath away. We may feel helpless to pull ourselves from the moment, but we have more power than we might think. Breathing techniques can be surprisingly effective in calming both the body and the mind. Among several approaches is a technique called...
July 6, 2021