Tagged as 16:8

Watch out for These Side Effects If You Practice Intermittent Fasting

Intermittent fasting has numerous potential -health benefits-, including weight loss and improved cardiovascular health. Still, it’s not the best diet option for everyone and of those who practice it, many are unaware of the side-effects. Intermittent fasting, which entails restricting calories by eating in short time-restricted windows, fasting for 24 hours once or twice a week or severely reducing...

April 3, 2020

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