6 Natural Testosterone Boosters

6. Get Enough Sleep.

You produce testosterone at night to fulfill your testosterone needs for the next day. If you're not getting enough sleep, you can't produce enough testosterone. In one study, fragmented sleep disrupted nocturnal testosterone rise. [9]

So if early morning workouts are keeping you from getting a healthy amount of sleep each night, you might want to rearrange your schedule.

Increasing Testosterone Doesn't Have to Be Difficult

Many rely solely on testosterone boosters for increased energy, stamina, and muscle gains. But most testosterone boosters can been hanced with the right lifestyle choices.

Remember, testosterone supplements are there to support, not replace, a healthy routine. By following these tips, you can naturally restore testosterone levels, thereby rediscovering your youthful vigor and vitality.

References

[1] Dr. Jarmo Kaukua et al. “Sex Hormones and SexualFunction in Obese Men Losing Weight." Obesity Research. 2003; 11 (6): 689-694.Available from: http://onlinelibrary.wiley.com/doi/10.1038/oby.200...

[2] Dr. Lawrence W. Weiss et al. “Comparison of serum testosterone and androstenedione responses to weight lifting in men and women."European Journal of Applied Physiology and Occupational Physiology. 1983; 50(3): 413-419. Available from: http://link.springer.com/article/10.1007/BF0042324...

[3] A. Netter et al. “Effect of Zinc Administration on Plasma Testosterone, Dihydrotestosterone, and Sperm Count." Systems Biology in Reproductive Medicine. 1981; 7 (1): 69-73. Available from: http://informahealthcare.com/doi/abs/10.3109/01485...

[4] S. Pilz et al. “Effect of Vitamin D Supplementation on Testosterone Levels in Men." Hormone and Metabolic Research.2011; 43 (3): 223-225. Available from: https://www.thieme-connect.com/ejournals/abstract/...

[5] “Zinc." WebMD.com. Available from: http://www.webmd.com/vitamins-supplements/ingredie...

[6] “Vitamin D." WebMD.com. Available from: http://www.webmd.com/vitamins-supplements/ingredie...+d.aspx?activeIngredientId=929&activeIngredientName=vitamin+d&source=1

[7] Elizabeth D. Kirby et al. “Stress increases putative gonadotropin inhibitory hormone and decreases luteinizing hormone in male rats." PNAS. 2009; 106 (27): 11324-11329. Available from:http://www.pnas.org/content/106/27/11324.short

[8] Jon. J. Michnovicz et al. “Changes in Levels ofUrinary Estrogen Metabolites After Oral Indole-3-Carbinol Treatment in Humans."JNCI. 2013; 89 (10): 718-723. Available from: http://jnci.oxfordjournals.org/content/89/10/718.s...

[9] Rafael Luboshitzky et al. “Disruption of theNocturnal Testosterone Rhythm of Sleep Fragmentation in Normal Men." 2001; 86(3): 1134. Available from: http://jcem.endojournals.org/content/86/3/1134.sho...