12 Wellness Tips That Can Supercharge Your Life
by John Valenty
#4. Sleep Like a Baby
Sleeping 7-8 hours regularly is one of the single most important healthy activities we need to get right. Extended use of sleeping pills is very dangerous. Techniques that can help you sleep include EFT (Emotional Freedom Technique) and Transcendental Meditation which have both been clinically proven to reduce stress and improve sleep. Look them both up. Get educated about sleep and learn to sleep like a baby. Continue Reading...
1/9/2019 8:00:00 AM
Written by John Valenty
John Valenty is an active fun-loving, hard-working entrepreneur in his 40's, married with 3 children. He is CEO of Wellness.com. John's mission is to see Wellness help millions of people live healthier, happier lives. That should keep him busy for a while.
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Website: http://www.wellness.com/
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