Integrative Counseling Services
A Holistic Approach to Wellness
I use an array of counseling theories and techniques along with play therapy, expressive art, therapeutic yoga, guided relaxation and other holistic approaches to help provide healing, wellness and integrated wholeness to my clients. Working collaboratively with other providers, I offer my clients a complete support system to promote self-growth, recovery, serenity and balance. I employ a full spectrum of cognitive behavioral and psycho-dynamic therapies; along with small group and individualized yoga, meditation, hypnosis and progressive relaxation to treat stress, depression, anxiety, OCD, insomnia, phobias, family changes, school issues, ADHD, self growth, and the navigation of life transitions and challenges.
Women's Issues, Child, Adolescent and Family Therapy. Because I am a Resident in Counseling I can offer you a reduced fee rate. Please feel free to call me for a free telephone consultation. I feel honored to journey with you.
Hometown: Winchester, VA
Occupation: Counselor
Interests: Mind-Body Wellness
Mindfulness Based Stress Reduction
Therapeutic Yoga
Self Discovery and Growth
Expressive Art
Creativity
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