Natural Asthma Treatment

The word 'asthma' is derived from a Greek word 'aazein' which means "sharp breath". A Greco-Roman doctor, Galen (130-201 BC) suggested treatment of asthma with wine mixed in owl's blood. Even during the 19th century, asthma medication was delivered via smoke to a patient's lungs. It was only during the 1960s that a link between inflammation and asthma was found, leading physicians to find ways of practical and natural asthma treatment.

What Is Asthma: Natural Asthma Treatment

Asthma is a chronic lung condition that hinders the normal breathing process. The bronchial tubes in the lungs get inflamed because of increased mucus production and the contraction of the surrounding muscles. An untreated asthma attack can be fatal. Natural asthma treatments, such as Dr. Konstantin Buteyko's breathing techniques, have found asthma to be a direct result of over-breathing, also called hyperventilation.

Hyperventilation means the intake of more air than is required by the body at a particular time. Breathing through your mouth, or a sedentary lifestyle (hours of driving or playing video games) are some of the factors that contribute to hyperventilation. Another natural method is to remove oneself from a potentially asthma-inducing situation. Reducing the allergen amounts in your home or simply cutting back the amount of perfumes and smoke can be helpful.

Signs of Asthma and Natural Asthma Treatment

It may be difficult to depend solely on medications prescribed by doctors to prevent asthma attacks. The attack symptoms may range from mild to severe; while the lighter symptoms include wheezing and chronic cough, other warning signals of asthma include:

1) Sleep disruption due to coughing, wheezing and shortage of breath
2) Chest pain
3) Increased need for bronchodilators

Here are some natural asthma treatments:

Apple juice: Scientists in Britain have concluded that children who drink a lot of apple juice are less likely to develop asthma symptoms. A research conducted by Britain's National Heart and Lung Institute supports this theory.

Buteyko Breathing Technique: The Buteyko (pronounced bew-tay-ko) technique consists of a series of shallow breathing exercises. This results in increased carbon dioxide supply in the airways, thus expanding the surrounding muscles. Researches have proved that people practicing the Buteyko technique experience reduction in asthma symptoms.

Yoga: The ancient Indian breathing technique called pranayama helps strengthen the inner core, thus working as a natural treatment.

Supplements: Intake of various natural supplements, such as butterbur extract, Omega-3 fatty acids, Vitamin C, Magnesium and Sylimarin, also helps reduce asthma symptoms.

For legitimate and effective natural asthma treatment, visit Buteyko Center USA. You can benefit from its wide array of wellness and educational programs.